Thursday, September 5, 2013

Lactation Cookies, one of many versions!

Here is just one of the many versions of lactation cookies I've found online! It seems every breastfeeding-centered forum and website has their own similar recipe with some differences..

What other versions of this recipe have you tried? And how did they work for you?


INGREDIENTS

  • 1 cup butter
  • 1 cup sugar
  • 1 cup firmly packed brown sugar
  • 4 tablespoons water
  • 2 tablespoons flax seed meal
  • 2 eggs
  • 1 teaspoon vanilla
  • 2 cups flour
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 3 cups oats
  • 1 cup chocolate chips
  • 2 -4 tablespoons brewer's yeast


  1.  Preheat oven to 350°.
  2.  Mix the flaxseed meal and water and let sit for 3-5 minutes.
  3.  Beat butter, sugar, and brown sugar well.
  4. Add eggs and mix well.
  5. Add flaxseed mix and vanilla, beat well.
  6. Sift together flour, brewers yeast, baking soda, and salt.
  7. Add dry ingredients to butter mix.
  8. Stir in oats and chips.
  9. Scoop onto baking sheet.
  10. Bake for 12 minutes.
  11. Let set for a couple minutes then remove from tray.

Wednesday, September 4, 2013

Answering Questions : Cloth Diaper Basics


Answering some questions I received on the Plus Size and Pregnant site. If anyone wants more information on a specific type of diaper, washing them, etc. please let me know and I will do my best to either answer your question or point you in the direction of more resources.

Also, I'm really sorry about the audio! First and last time I use this camera, I promise!

In case you can't see the video above, you can see it directly on YouTube here

Monday, September 2, 2013

for Doulas, EVERY day is Labor Day!

I would have LOVED to have participated in my local Improving Birth rally today, but I had a family commitment that I couldn't break... I was there in spirit with all my birth-loving sisters!

Speaking of sisters, I had to share this poster that was created by Kristen June Renz for the rally, using a quote from Cheryl Diane Lewis of Natural Mother Magazine. It spoke so much to me!


Friday, August 30, 2013

"Obese and Pregnant"

I watched this special on TLC while I was pregnant (actually, I was "obese and pregnant"...da-da-DUM!!!). Even though I was feeling particularly vulnerable and hypochondriac-y in my state, this special was RIFE with BS. I was pretty upset with it because rather than be educational and show that anyone can have a healthy pregnancy (like I did), this program seemed to be one big scare tactic.

So naturally, when I saw they were playing it again this month, I decided to watch it and give you guys a play-by-play.

Right off the bat, they take the tone that women this heavy (just slightly heavier than I was at that stage) being pregnant is nothing short of a freak show.

Melba is 362 pounds in her last trimester. She already has kids. She has diabetes and was once at 490 pounds. She gained 90 pounds throughout the pregnancy, when obese women are told to gain no more than 15.

I was told the same thing when I was pregnant. I actually gained 33, 23 of which came off the first 2 weeks after delivery. First off, gaining only 15 pounds would mean actually losing weight to make room for the 20+ pounds of baby, placenta, extra blood, etc. Secondly, Melba obviously gained WAY too much during her pregnancy, and that's dangerous no matter WHAT your starting weight was. If they had presented her weight gain in that light (read: accurately), I wouldn't take offense...but they make it seem like she's in such danger because she was already big. Not necessarily the case. A 120 pound woman who gains 90 pounds in 9 months would be in the same danger and carry the same risk.

Christie took 2 years to conceive. They want you to believe its because of her weight, as if thin women never have trouble conceiving. She has PCOS, which lots of women have, regardless of weight.

Lastly, there's Mercedes. She has 2 older kids already and is nine months pregnant with her third. She's gained 200 pounds in the 17 years she's been married. She developed gestational diabetes in her second trimester.

In the next segment, we are reminded that Melba has gained almost 100 pounds during the pregnancy, and then show her going through a McDonald's drive through. Again, we're expected to be disgusted because this fat person is so big and still eating garbage...but I wonder (and I suspect that I know) if a slim woman would be judged the same way going through a drive through. This might be the one time in her whole pregnancy that she ate Mcdonald's, we have no way of knowing. Maybe a thinner woman eats that crap everyday, and her insides are a cesspool...but she wouldn't be judged as harshly just because she's not "fat". Good job sensationalizing, TLC.

In Christie's segment, they talk about how tragic it is that people are going to judge her because she's heavier and she dared to be pregnant. Meanwhile, ironically, this program is cementing that we should judge heavy pregnant women because since they dared to be pregnant and big, they are endangering their unborn children and are monsters. Right. No irony there.

Christie has lost 20 pounds throughout the pregnancy, and the baby is gaining just fine. Good for her, but this is happening because she was eating crap before and has decided during the pregnancy to eat wholesome foods. If you've done this all along, thin or not, you can expect a thriving child. However, the show is edited to seem that the only reason her pregnancy is going well is because she's on a diet. Lovely.

Mercedes is having complications, obviously, with her gestational diabetes. Mercedes is also 38 years old, which adds to complications. They only mention her age, not the fact that such a high age for gestation could also be the cause for her complications. They just focus on her weight.

Melba is 34, was a diabetic to start with, and has hypertension. Her baby is measuring much bigger than average, and the doctor says that it's due to BOTH her diabetes and her weight. Um, I was 318 pounds when I delivered, and my thriving, perfectly healthy son weighed 6 lbs, 9 oz at almost 39 weeks gestation. I call horseshit on the doctor. Diabetes in the mother will DEFINITELY affect the baby's size, but anyone can have diabetes, regardless of their weight.

Mercedes has an ultrasound at 38 weeks, and the baby is perfectly fine regardless of her gestational diabetes.

Now they're telling Melba that she needs an amnio to make sure her unborn daughter's lungs are fine. They need to deliver her immediately because if the baby stays in her, the baby could die. Why? Because of diabetes. That's the only explanation they give Melba, and terrified at the thought of her baby in danger, she gives in. Yay, scare tactics.

Christie had to have an induction after being 8 days overdue. She was given Cervadil and Pitocin (just like I was) because she's slow to dilate. Luckily for her, unlike me, she's not having contractions because she's not actually in labor.

Melba ends up having the amnio, and Dr. Douchebag is "surprised" to find that it wasn't as difficult as he thought it would be with all her extra fat. Swell. She's taken straight into a c-section. They make it seem like operating on Melba is akin to performing surgery on a concrete wall. Poor doctors are going to have to cut through sooooo much fat and skin, the poor things! Boohoo!

Mercedes naturally went into labor and had a perfectly healthy baby without an epidural in just a few short hours. The baby's blood sugar is perfect and there are no complications. LOOKIE THERE. Also, Mercedes discovers she doesn't have continued diabetes. Good news all around.

Melba has her c-section and her daughter is just fine. She weighs 6 lbs, 4 oz. The doctors has rushed her c-section because they had decided the baby was dangerously big and couldn't stay in a day longer. Oops. Good one, Dr. Douchebag. At least they're both fine in spite of the extra interventions.

Christie, however, with her uncomplicated pregnancy, is on day 2 of her induction. She gets an internal monitor (omg, that's just what happened to me!). Unfortunately, her baby goes into distress. She's rushed to a c-section and she has a perfect son.

So in the end, everyone was fine. No one died. No one was horribly disfigured. People were fat, pregnant, and had healthy children. Nothing out of the ordinary. Just lots of scary talk for no reason. I'm not saying that they didn't have complications and struggles, but I am saying that there's no reason to think that the complications were exclusively because of their weight. Bottom line is there's no reason to think that being obese means having complications anymore than being thin will mean a non-complicated pregnancy or delivery.

Wednesday, August 28, 2013

Guest Post: "I'm Fat!! My Body and Vagina are not BROKEN!!!"

No really....I'm 5'4 and my weight for the past 8 years has fluctuated between 200-250 lbs. During that time and just a little before I have been pregnant 9 times.....2 very devastating very early (2-3 weeks gestation) miscarriages, 6 full term beautifully NORMAL pregnancies and I am currently 25 weeks pregnant and have no 'fat girl' pregnancy issues. All my babies were born vaginally and I have even had 2 (planning on 3) midwife attended home water births. In fact aside from what was diagnosed as pregnancy induced hypertension (blood pressures 140/95) with one pregnancy I have had NONE of the issues my "healthier" skinny friends have had!!

With that said....Why is it an automatic assumption that a bigger pregnant woman equals a plethora of problems during pregnancy, labor and delivery. WHERE IS THE MAGICAL TEXT THAT SAYS I'M BROKEN??? Anyone.....still waiting?? I didn't think so. In my opinion plus size women are at no more risk for problems than any other women. So why do we get treated differently?? Why is the OB/GYN throwing in a glucose test into my first trimester pregnancy panel blood work....Why couldn't I just have been asked if I've had glucose problems in the past?? Why am I being told not to eat McDonald's cheeseburgers because I might gain too much weight or cause baby to be HUGE when I would almost rather starve than eat that! Why am I made to feel like a liar when I say eat healthy and exercise? I do....I think because there is such a stigma around plus size women I fear complications therefore I make a conscious effort to be more active and eat much healthier.

 I'm not trying to say EVERY plus size mom will have an easy time conceiving, being pregnant, laboring and delivering.... But what I am saying is your chances are just as good as any other woman! Medical problems that seem to plague plus size women are also just as common in non plus size pregnancies! We shouldn't have to deal with the added stresses because doctors and staff don't like to deal with us. That alone can almost guarantee you a high blood pressure reading during your prenatal visit, even if you check it at home and get normal numbers.

 Some things I have realized are..have the right to change my health care provider at any time should they make me feel uncomfortable or I just don't care for their bed side manner. I also have a right to a second opinion, the right to discuss PRIVATELY with my partner our options, and the right to simply say NO. So, lets do other women like us a favor and stand up together and say I will no longer accept substandard treatment because of my weight, I will not be scared into unnecessary interventions or tests and I WILL be treated the same as all other women because I'M FAT!!!! My body and vagina are not BROKEN!!!!!    











Guest Post written by Kristina Sharrer, a doula-in-training and crunchy plus-sized mom of 6 beautiful children with another on the way! You can learn more about Kristina at her business website           

Monday, August 26, 2013