Showing posts with label clean eating. Show all posts
Showing posts with label clean eating. Show all posts

Wednesday, May 21, 2014

My First Kombucha Brew

As part of #TotalDetox2014, one of my goals this year was to successfully brew my own kombucha.

Why kombucha? What is kombucha?

Kombucha tea is made by fermenting sweetened black tea with a flat, pancake-like culture of yeasts and bacteria called the "Kombucha mushroom" or SCOBY (symbiotic colony of bacteria and yeast). It is not actually a mushroom, but is called one because of the shape and color of the sac that forms on top of the tea after it ferments. The result is a tangy, usually fizzy drink that has numerous health benefits. 

One of kombucha’s greatest health benefits is its ability to detox the body. It is rich in many of the enzymes and bacterial acids your body produces and/or uses to detox your system, thus reducing your pancreatic load and easing the burden on your liver. Because it’s naturally fermented with a living colony of bacteria and yeast, kombucha is a probiotic beverage. This has a myriad of benefits such as improved digestion, fighting candida (harmful yeast) overgrowth, mental clarity, and mood stability. It also has antioxidants that support energy and mood.

Truth be told, I was incredibly intimidated to begin this process. Aspects of it are pretty gross until you wrap your brain around them, and then there's the whole "purposely ingesting bacteria" thing...

This whole process took a little over a month from beginning to end...I started growing my SCOBY from store-bought kombucha on April 14, 2014, and finished recording this video on May 21, with the first batch fully ready to drink and a second batch almost ready for bottling and flavoring!



If the video above doesn't work, you can view the video directly on YouTube here.

Hope you enjoy watching the process, and forgive the shaky camera, ridiculous family moments and sometimes not-family-friendly language ;)



Sources: 1, 2

Thursday, March 20, 2014

Superfoods and Supplements - Protein Rich Superfoods



If you cannot access the video above, please click here to watch it on YouTube.

What are some ways that you incorporate protein into your picky eater's diet? Please share your comments and suggestions below! The next video in the series will be up next week :)

Friday, March 14, 2014

Superfoods and Supplements - Probiotics



If you cannot access the video above, please click here to watch it on YouTube.

Do you give your child probiotics? Have you experienced any benefits or even drawbacks? Please share your comments and suggestions below! The next video on protein-rich superfoods will be up next week :)



Thursday, March 6, 2014

Superfoods and Supplements - Nutritional Yeast


If you cannot access the video above, please click here to watch it on YouTube.

Please share your comments and suggestions in the comments! The next video on Probiotics will be up VERY soon! :)



Saturday, January 25, 2014

Superfoods and Supplements - Coconut Oil


 If you can't see the video above, please check it out on YouTube HERE.

This is the first post of...well, many...about superfoods and supplements. As promised, I'm going to detail different things we give our son to fill holes in his nutrition that his diet might leave to be desired. There's also benefits to mommas including most of these in their own diets as well!

This post is dedicated to COCONUT OIL.

Coconut oil has been demonized in the past because it contains saturated fat. In fact, coconut oil is one of the richest sources of saturated fat known to man, with almost 90% of the fatty acids in it being saturated. It contains so-called Medium Chain Triglycerides (MCTs) – which are fatty acids of a medium length (duh LOL). Most of the fatty acids in our diets are so-called long-chain fatty acids, but the medium-chain fatty acids in coconut oil are metabolized differently. They go straight to the liver from the digestive tract, where they are used as a quick source energy or turned into so-called ketone bodies, which can have therapeutic effects on brain disorders like epilepsy, autism and Alzheimer’s.

Also of interest is the fact that another great source of Medium Chain Fatty Acids is… breast milk!
Breast milk is rich in Lauric acid, the same fatty acid found in coconut oil...and it’s there because, in addition to easily digestible nourishment, it provides immunity against infection. the Medium Chain Fatty Acids in coconut oil are believed to help with the body’s absorption of vitamins and minerals from other foods.

According to the research, when a lactating woman adds foods rich in lauric acid to her diet, the amount of lauric acid available in her breast milk increases substantially to levels three times the original level and nearly double the amount of capric acid. A single meal of coconut oil can significantly affect the breast milk fatty acid compositions for 1 to 3 days with the maximum increase occurring during the first 10 hours. This data supports the hypothesis that diet directly affects the quality of human milk and possibly the womb environment.


Also, coconut oil can be used to ease dry skin, diaper rash, cradle cap, even to moisturize nipples after breastfeeding or pumping!


This is my favorite way to use coconut oil, because it stays liquid even when cold or blended into smoothies...although Costco sells HUGE tubs of organic coconut oil for about $15...much cheaper than I've found organic coconut oil anywhere, even Trader Joe's. It's important to try to get organic or at least cold-pressed or virgin, because the cheaper stuff is usually extracted with chemicals.



Sources: 1, 2




Friday, December 20, 2013

Guest Post: “It was the worst of times…. Another infertility story”


There is a deep feeling of pain every month, one you hopefully will not become used to. But for many of us, it’s all to familiar a feeling: you got your period this month, again.

We had hit the 18 month mark before I had to stop counting. For the first few months, aunt flow came with all my familiar cramps and pains, and I would smile through the rest of the week with shrug: it was healthy not to get pregnant right away. Then the second half of that next year, I would get a little more down trodden, but I had nowhere to turn. By the end of the first year, I was a mess every month when the “crimson tide” started, because I knew it meant one thing…Not pregnant yet.

I didn’t have a lot of support. My family thought I was too young to start a family: every time it came up, the infamous “I’m too young to be a grandma” would rear its head, and I would just smile and nod, pretending that I wasn’t doing everything I could to get knocked up. My husband didn’t truly understand my anguish, because as a man you just don’t worry about these kinds of things. My girlfriends all had different agendas, finishing school and finding careers. My first doctor shrugged me off as a fat, young girl that needed to hold her horses. At 23, I was hit with this feeling that I would not ever get the family I had dreamed of as a kid.

I watched friend after friend post new baby updates, and with each one, I found the “hide” setting. I wanted to be happy for them, but I couldn’t be happy. My husband’s close friend from work had a new baby boy, and I broke down in our bedroom before going to see them, while he watched not sure what to say. A cousin in the family got pregnant: no job, not married, not readily paying her bills and moved back home with her mom shortly after finding out she was pregnant- and hasn’t left- and it was all on accident. Barely out of high school, she couldn’t take care of herself, much less the dead-beat father she was trying to support and a new baby. But she was given the greatest miracle in the world, to be a mom, and I was a bitter because I wanted it to be me!

It broke my heart. I cried myself to sleep. I laid awake guilt ridden at all hours of the night. I kept a journal about how unfair it all was, and how broken I felt. No matter how much I tried, or how much I wanted to get pregnant, my body just wouldn’t. I watched the months tick by, and knew that all these “delays” were adding up. It would make the difference between my husband’s Grandmother meeting our daughter –he was her favorite grandson- because her health did not allow her to stay with us that long. I blamed myself a lot, and brought myself down. I let myself hit the lowest of lows, truly believed that this was just not going to happen for us. In order to write this post, I went back through those old journals, and it made my heart hurt all over again.

I have mild PCOS: the cysts on my ovaries were not very large, and the extra chemical progesterone was only mildly over what it should have been. We had my thyroid tested, and all came back clear. I could grow facial hair like my husband, and had gained weight over the years that I really didn’t link up with the PCOS until now. I was one of the lucky ones, where in a 12 month span, I would only skip a period 2 or 3 times because I hadn’t ovulated that month. My first doctor did not run additional tests at all, other than the basic ultrasound, and left me with the diagnosis to see her again in a year and lose weight. Notice how I said first… if you don’t like or agree with your doctor now, do you think you will later, when you do get pregnant? Ditch any negative nancies now, and find a new OB/GYN that is willing to help!

After the close to two years of trying of trying, I really stopped counting. I looked up adoption, starting writing up a biography about us, and started looking up what kind of fees I would need to pay, and how I was going to save up for them. I forced my husband to see his doctor –and let me remind every one of you beautiful, hurting ladies: it takes two to tango here! His test results were similar to mine: again, we were sent away with a diagnosis of lose weight, try harder, and then it’ll work. I then turned into some sort of monster: I blamed him for not taking his vitamins, drinking one more soda than he should have, putting his left shoe on before his right… Things that were totally unrelated became a bullet point on my vendetta list. I went from sobbing emotional sad-sack to bitter bitch-zilla in a 10 minute span (influenced mildly by Clomid) and I was not fun to be around, even to myself, I would realize later.

I won’t sit here and tell you what the magic trick is to being okay with not being okay. Take a moment to yourself, don’t just pretend and smile through the day. There are days you are going to need to cry it all out, nights you just need loud music, or a quiet hot bath. It gets much harder before it will ever be easier, but it does make victory so much sweeter. Here’s the thing: you can throw as much as you want into your fertility, but there’s never a guarantee that it’ll be enough. Take each month in stride, make positive changes, and do what you can to help yourself.

I’m no expert, but I do have some experience in the area. If your doctor is unwilling to help you, there are a lot of things you can do to help yourself. Start by knowing as much as you can about fertility: learn how to track your cycles, find those ‘super foods’ the internet talks about, cut out the bad things from your life, like smoking, before you begin to try. My favorite book was “The Impatient Woman's Guide to Getting Pregnant” by Heidi Murkoff. I read it three times through or more. There’s certainly a lot to learn, and a lot to change. Because it takes two, you also want to help your partner make changes too: quitting smoking, reducing alcohol and coffee intake, even switching to different underwear. I highly suggest you both take a prenatal vitamin: part of this suggestion though, I would use an empty bottle of vitamin whatever and fill it with prenatals, if your partner isn’t as on board as you are. Folic acid for him is equally as good as it is for you! Sperm is, however, made in advance, so what you are using today was actually “created” 3 months prior. Changes on your partners side will take effect 2 to 3 months later.

Use the time you have before being pregnant to do things you wanted to learn to do: I am thankful I had a chance to learn to crochet before we had baby-on-board. I got a second dog, and trained him before we got pregnant (another blessing in so many ways!). I could financially prepare for what we were going to need, and the delay was a good thing,  that allowed my husband to change jobs to something more reliable, with a higher wage which was nice too. Maybe it’s a trip to Hawaii you’ve always been dreaming of, or learning professional photography. Keep your partners feelings in mind too: maybe there’s something he would like to do before baby too, and squeeze these simple pleasures and new hobbies in beforehand. For secondary infertility, enjoy your first child just a little longer. Make a few fun outings that you don’t normally, like a road trip to the beach, and just enjoy their excitement. Soon, you’ll have to try to find time for two, and you’ll miss these days.

In the end, do what makes sense to you. Your mind knows what it wants. If you just need to rant, or cry, or hit something, find a constructive way to do it! You are doing all you can, and good things really do take time. Surround yourself with people you can talk to, doctors whom you trust and respect their advice, and who are there to help you through your struggle, not just shrug you off with a “lose weight” or “get older” verdict. There is no magic trick to getting pregnant, no wonderful pill you can take and make it easier. Anyone who has never had trouble getting pregnant has no idea what it feels like, and they give bad advice –take it with a grain of salt. Talk about it, even if it’s just to a word document on your computer, or a notebook at home, and let go of all your frustrations and unwind! You are not ever, ever alone in this journey!

So, my last piece of advice. Go into the bathroom, look at yourself in the mirror. Tell yourself that “We are going to do this!”. Repeat every day. You really are going to be able to do this, in your body’s own time. And, that feeling every month? It makes it totally worth it in the end!



Amanda P. is a soon-to-be mom from Arizona. She works at an airline call center and also has a website that you can check out here. Sending Amanda lots of well wishes, as she is due to give birth February 2014!

Tuesday, December 17, 2013

Supplements for Toddlers?

I recently read an article about how a very popular children's vitamin (actually, the one I always took as a kid) is actually full of GMOs, aspartame, and a slew of other really nasty stuff that I wouldn't ever knowingly give my child. 

My son is a very picky eater (he only willingly eats fruits, veggies and cheese) so I worry about his protein and fat intake. Every morning, I make Bu "tremenda mezcla" ("a huge mixture" in Spanish, that's what my dad calls it) of stuff, but it works out for us and he loves it. I mix 1 fruit, 1 vegetable and 1 protein baby food/puree (all organic) with 2 teaspoons of Michaels Pediavites (a lemon flavored liquid multivitamin), 1 tablespoon of Blue Ice infused coconut oil (organic coconut oil that has fermented cod liver oil in it) and 1 teaspoon of Baby Bifidactyl Probiotics, with just enough water to make it all drinkable.

It always looks and smells NASTY, but Bu loves it and I know once he drinks that, he can eat any sort of baby snack or stuff off Daddy's (not usually health-focused) plate the rest of the day and I won't worry whatsoever because he got so much nutrition first thing in the morning.

Lately, I've started making him smoothies with frozen organic produce and experimenting with fat/proteins/grains. I find that not only have I saved money (DIY is much cheaper than 3 jars of baby food a day) but it justs feels nice that I know exactly what Bu is getting. The only real drawback is that he's a stickler for texture and even temperature (he likes his drinks room temperature! LOL), and flavor combos are sometimes not as successful as I foresee.

Do you give your babies/toddlers/kids any supplements? Why or why not?

Sunday, October 6, 2013

Gestational Diabetes - Now What? (3/3)

So you've been told you have Gestational Diabetes...now what happens?

Usually, the first line of treatment is a diet/meal plan. There is an example of one here. The thing about GD meal plans is that they make a great structure for what your diet should be like in pregnancy anyway! I am not saying "diet" as in "plan to lose weight", I mean "diet" as in "the food you take in". You're building a whole new body within your own, so it can't hurt to eat plenty of fruits and vegetables, whole grains and lean proteins. These will be the building blocks of someone else's (your baby's) entire organism! Just that thought was enough for me personally to start eating more whole foods and less processed junk.

It is also recommended hat one exercise daily, even a brisk walk after ever meal. Exercising increases the muscle tissue sensitivity to insulin, which helps your body metabolize sugar. Ideally, a woman would be on an exercise program before and during pregnancy not just for overall health (at ANY size), but because this is the more surefire way to help your body metabolize. No amount of exercise will keep you from developing GD (as one cannot control their ethnicity or family history), but it can definitely help in its management.

You may also be asked to monitor your blood glucose levels several times a day, usually fasting first thing in the morning and after every meal. The reason for this is to check for patterns and look for any spikes in blood sugar. This can give care providers a window into how you metabolize sugars regularly, outside of a lab setting. High sugars after eating could signal that a change in diet is needed.

High sugars in the morning, however, may signal that the body is overall not metabolizing sugar, and a doctor may then suggest a regimen of medication. The most common form of medically treating gestational diabetes is with insulin injections, which are self administered, usually directly into the belly. Obviously, one is taught how to do this by professionals so that the baby is never in any harm due to the injections. Another alternative is pills, such as glyburide and metformin.

 I hope this series has helped answer some questions about what Gestational Diabetes is and what it really means. I will be sharing a guest post soon about a readers experience with Gestational Diabetes, and I hope if anyone has any questions or would like to share your own experience, you will please comment or email me. Thank you!

Friday, September 27, 2013

Gestational Diabetes - How is it diagnosed? (2/3)

How is the test administered? A one-hour test screens for (but does not diagnose) gestational diabetes mellitus (GDM). If your blood sugar levels seem high after a one-hour test, you'll have to come back for more gestational diabetes testing.The best method for diagnosing gestational diabetes is taking a glucose test (glucose tolerance test). The test measures how the body reacts to a large amount of glucose (sugar).

According to The US National Library of Medicine: "For this test you will drink a glass of water that contains 50 grams of dissolved sugar. You do not need to fast beforehand. One hour later, blood will be taken from a vein in your arm to determine the blood sugar level. If the value is below 7.5 millimoles per liter (mmol/L, about 135 mg/dL), the results are considered normal and no more testing is done.
If an elevated level is found in the glucose challenge test, it is still not considered a final diagnosis. It only serves to determine which women will be offered a second and final test. This second test, called the oral glucose tolerance test, is more involved. For the test, the pregnant woman must fast beforehand, which means not eating or drinking anything but water for at least eight hours. The first step in this test is taking blood. After this the woman drinks a sugar solution containing 75 grams of glucose. Blood is taken from an arm vein again after one hour and after two hours. If any of the following three blood sugar values is exceeded, gestational diabetes will be diagnosed:
  • After fasting: 5.1 mmol/L (92 mg/dL)
  • After one hour: 10.0 mmol/L (180 mg/dL)
  • After two hours: 8.5 mmol/L (153 mg/dL)" 
Testing for Gestational Diabetes can be done as early as 8 weeks in women that have certain risk factors, and is done routinely on all women at about 28 weeks gestation. Interestingly, however, not all women NEED to be tested for diabetes during pregnancy.
 
According to pregnancy.com:

"One of the most intriguing recommendations is that a woman may not need laboratory testing to screen for GD if she meets all of the following criteria:
  • less than 25 years old
  • not a member of a racial or ethnic group with a high prevalence of diabetes (eg, Hispanic, African, Native American, South or East Asian, or Pacific Islands ancestry)
  • a body mass index (BMI) 25
  • no history of abnormal glucose tolerance
  • no previous history of adverse pregnancy outcomes usually associated with GDM
  • no known diabetes in first-degree relative
Women who are at a higher risk for GDM usually have one of the following risk factors:
  • age
  • ethnicity
  • obesity
  • family history of diabetes
  • past obstetric history"

 Before testing, you should eat normally for the few days prior. Women used to be told to eat less carbs or sugar in the days before their test, but that could just make your body react more aggressively to the glucose in the drink, giving a false higher result. If you are opposed to drinking loads of sugar water and various other chemicals, you can arrange to eat a specific breakfast and have your blood drawn at an interval following your meal instead. Many doctors frown upon such a request, but it is your right to request it.  
 
My own experience and advice for others that are deemed "borderline" like I was: I demanded a retest and that one came back ok but they were "concerned", so I compromised and told them I'd do my best to follow a GD diet and I'd monitor my sugars for a couple of weeks to "put their minds at ease". I figured I could use healthy eating guidelines anyway (though I did still have my daily vanilla ice cream cone) and when monitoring was all good, they left me alone. They insisted I get urine/ketosis sticks and keep a food log which I was meant to fax to them, but I did neither because EFF THAT, THEY'RE NOT MY MOMMA.

I had a bit of a rebellious streak during my pregnancy as you can tell ;) But honestly, I think it's a fair compromise and it'll give you AND the doctors a chance to see how your sugars are doing in the real world over time, rather than just once during a lab test. And then I think no matter what happens, everyone will have peace of mind that they're making the right decision on how to proceed; whether your sugars really ARE high or not. This was something I did in order to appease my doctors because I had one slightly elevated level on my test but otherwise showed no symptoms, but you can also request to have this several-times-a-day self-monitoring in place of the glucose challenge. Again, your doctor might fight you on this request, but as I mentioned previously, this is the best way to get a REAL WORLD view of your glucose metabolism, which is much more accurate than a one-time lab setting.


In the next last post on GD, I will discuss the various ways that Gestational Diabetes can be treated if you are, in fact, diagnosed with GD after your tests.